08-14-23 – Healthy By Nature With Guest Nutritional Anthropologist, Geoff Bond
Nutritional anthropologist, Geoff Bond, is a world-renowned scientist who has extensively researched “forager” societies of the past and present. He is the author of Deadly Harvest: The Intimate Relationship Between Our Health and Our Food and Paleo in a Nutshell: Living and Eating the Way Nature Intended. We talked about what our ancestors ate and how our health would be better if we followed their lead in some ways. Geoff’s wife, Nicole Bond wrote the cookbook, Paleo Harvest: Healthy cooking with the Bond Girl. Just for fun, here is my old Library chart, Food Now VS Then.
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