Episode 20 – Dark Days Are Part of the Process Download

00:28 Download December 16th, 2022

The Scotty P Inspiration Show is centered around educating listeners on the importance of their own mental health, while also providing them with legitimate practices to acknowledge, identify and overcome negative thought patterns. Through a combination of cognitive behavioral therapy practices and a compassionate touch from Scotty P, the program aims to inspire others by using real-life stories, motivating examples, and fact-based strategies.

Scott J Prendergast is a full-time inspirational speaker and mental health advocate based in Philadelphia, PA. A graduate of Temple University, Scott speaks about the importance of acknowledging mental health in society, and teaches techniques to overcome the everyday mental obstacles that hold others back in life. Scott travels across the country speaking to audiences ranging from high school students, to adults, while sharing his own story of hope and resilience in learning to overcome depression. Scott uses a practical approach of mindful strategies combined with a compassionate touch to help others validate their own feelings, and work towards moving past them. You can find out more about Scott by going to www.scottypinspiration.com.

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